{"title":"AUX","description":"","products":[{"product_id":"functional-flexibility","title":"Améliore ta mobilité","description":"\u003cp style=\"margin-top: 0cm;\"\u003e\u003cstrong\u003e\u003cu\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: major-fareast; letter-spacing: .45pt;\"\u003eObjectif :\u003c\/span\u003e\u003c\/u\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-bottom-alt: auto; text-align: justify;\"\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; letter-spacing: .45pt;\"\u003eDévelopper ta mobilité pour mieux bouger\u003cb\u003e,\u003c\/b\u003e\u003c\/span\u003e\u003cspan class=\"apple-converted-space\"\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: major-fareast; letter-spacing: .45pt;\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; letter-spacing: .45pt;\"\u003eéviter les douleurs et progresser plus vite en CrossFit, haltérophilie et gymnastique.\u003cbr\u003eChaque séance cible les zones clés (épaules, hanches, chaîne postérieure) pour améliorer ton amplitude, renforcer tes positions et rendre tes mouvements plus efficaces,\u003c\/span\u003e\u003cspan class=\"apple-converted-space\"\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: major-fareast; letter-spacing: .45pt;\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; letter-spacing: .45pt;\"\u003esans perdre de temps dans des routines interminables.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: justify;\"\u003e\u003cstrong\u003e\u003cu\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: major-fareast; letter-spacing: .45pt;\"\u003eDurée :\u003c\/span\u003e\u003c\/u\u003e\u003c\/strong\u003e\u003cu\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; letter-spacing: .45pt;\"\u003e\u003c\/span\u003e\u003c\/u\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: justify;\"\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; letter-spacing: .45pt;\"\u003eCe programme fonctionne plus comme une boîte à outil que comme une programmation classique avec un début et une fin.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cb\u003e\u003cu\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; letter-spacing: .45pt;\"\u003ePrérequis avant de commencer :\u003c\/span\u003e\u003c\/u\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; text-align: justify;\"\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; letter-spacing: .45pt;\"\u003eAccessible à tous les niveaux, ce programme peut être utilisé aussi bien par les débutants qui découvrent la mobilité que par les athlètes confirmés qui veulent entretenir et optimiser leurs positions.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; text-align: justify;\"\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; letter-spacing: .45pt;\"\u003ePlus qu’un simple plan, c’est une ressource que tu peux garder à vie, consulter à tout moment, et réutiliser en fonction de tes objectifs et de ton évolution.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e \u003c\/p\u003e","brand":"POWERCAMP33","offers":[{"title":"Default Title","offer_id":43299040985313,"sku":"","price":19.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/3413\/2449\/files\/Vignette_functional_flexibility.png?v=1783953526"},{"product_id":"gym-conditioning","title":"Améliore ton endurance musculaire","description":"\u003cp style=\"margin-top: 0cm;\"\u003e\u003cstrong\u003e\u003cu\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: major-fareast; letter-spacing: .45pt;\"\u003eObjectif :\u003c\/span\u003e\u003c\/u\u003e\u003c\/strong\u003e\u003cspan class=\"apple-converted-space\"\u003e\u003cu\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: major-fareast; letter-spacing: .45pt;\"\u003e\u003c\/span\u003e\u003c\/u\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-top: 0cm; text-align: justify;\"\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; letter-spacing: .45pt;\"\u003eDévelopper ton \u003c\/span\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: major-fareast; letter-spacing: .45pt;\"\u003eendurance musculaire\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; letter-spacing: .45pt;\"\u003e, améliorer ta \u003c\/span\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: major-fareast; letter-spacing: .45pt;\"\u003ecapacité à enchaîner les répétitions sous fatigue\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; letter-spacing: .45pt;\"\u003e sur les mouvements fondamentaux de la gymnastique : pull-ups, handstand push-ups et toes to bar, que cela soit en strict, en kipping ou même en lesté.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: justify;\"\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; letter-spacing: .45pt;\"\u003eUn travail spécifique sur la \u003c\/span\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: major-fareast; letter-spacing: .45pt;\"\u003emécanique de press back \u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; letter-spacing: .45pt;\"\u003eest également inclus pour t’aider à devenir plus efficace et plus puissant.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: justify;\"\u003e\u003cstrong\u003e\u003cu\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: major-fareast; letter-spacing: .45pt;\"\u003eDurée :\u003c\/span\u003e\u003c\/u\u003e\u003c\/strong\u003e\u003cu\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; letter-spacing: .45pt;\"\u003e\u003c\/span\u003e\u003c\/u\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: justify;\"\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; letter-spacing: .45pt;\"\u003e12 semaines \/ 2 séances par semaine (40-50 min)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cb\u003e\u003cu\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; letter-spacing: .45pt;\"\u003ePrérequis avant de commencer :\u003c\/span\u003e\u003c\/u\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; letter-spacing: .45pt;\"\u003eCe programme s’adresse aux crossfitters qui maîtrisent déjà la quasi-totalité des mouvements de gymnastique rencontrés en CrossFit.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: justify;\"\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; letter-spacing: .45pt;\"\u003eAvant de démarrer, tu dois être capable de :\u003c\/span\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; text-align: justify; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cstrong\u003e\u003ci\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: major-fareast; letter-spacing: .45pt;\"\u003eMaîtriser\u003c\/span\u003e\u003c\/i\u003e\u003c\/strong\u003e\u003cspan class=\"apple-converted-space\"\u003e\u003cb\u003e\u003ci\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: major-fareast; letter-spacing: .45pt;\"\u003e \u003c\/span\u003e\u003c\/i\u003e\u003c\/b\u003e\u003c\/span\u003e\u003ci\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; letter-spacing: .45pt;\"\u003eles mouvements en\u003c\/span\u003e\u003c\/i\u003e\u003cspan class=\"apple-converted-space\"\u003e\u003cb\u003e\u003ci\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: major-fareast; letter-spacing: .45pt;\"\u003e \u003c\/span\u003e\u003c\/i\u003e\u003c\/b\u003e\u003c\/span\u003e\u003cstrong\u003e\u003ci\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: major-fareast; letter-spacing: .45pt;\"\u003ekipping (Pull-up, HSPU, TTB)\u003c\/span\u003e\u003c\/i\u003e\u003c\/strong\u003e\u003cb\u003e\u003ci\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; letter-spacing: .45pt;\"\u003e\u003c\/span\u003e\u003c\/i\u003e\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; text-align: justify; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cstrong\u003e\u003ci\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: major-fareast; letter-spacing: .45pt;\"\u003eEnchaîner\u003c\/span\u003e\u003c\/i\u003e\u003c\/strong\u003e\u003cspan class=\"apple-converted-space\"\u003e\u003cb\u003e\u003ci\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: major-fareast; letter-spacing: .45pt;\"\u003e \u003c\/span\u003e\u003c\/i\u003e\u003c\/b\u003e\u003c\/span\u003e\u003ci\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; letter-spacing: .45pt;\"\u003eentre\u003c\/span\u003e\u003c\/i\u003e\u003cspan class=\"apple-converted-space\"\u003e\u003cb\u003e\u003ci\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: major-fareast; letter-spacing: .45pt;\"\u003e \u003c\/span\u003e\u003c\/i\u003e\u003c\/b\u003e\u003c\/span\u003e\u003cstrong\u003e\u003ci\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: major-fareast; letter-spacing: .45pt;\"\u003e5\u003c\/span\u003e\u003c\/i\u003e\u003c\/strong\u003e\u003cspan class=\"apple-converted-space\"\u003e\u003cb\u003e\u003ci\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: major-fareast; letter-spacing: .45pt;\"\u003e \u003c\/span\u003e\u003c\/i\u003e\u003c\/b\u003e\u003c\/span\u003e\u003cb\u003e\u003ci\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; letter-spacing: .45pt;\"\u003eet\u003c\/span\u003e\u003c\/i\u003e\u003c\/b\u003e\u003cspan class=\"apple-converted-space\"\u003e\u003cb\u003e\u003ci\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: major-fareast; letter-spacing: .45pt;\"\u003e \u003c\/span\u003e\u003c\/i\u003e\u003c\/b\u003e\u003c\/span\u003e\u003cstrong\u003e\u003ci\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: major-fareast; letter-spacing: .45pt;\"\u003e10 Strict pull-ups\u003c\/span\u003e\u003c\/i\u003e\u003c\/strong\u003e\u003cb\u003e\u003ci\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; letter-spacing: .45pt;\"\u003e\u003c\/span\u003e\u003c\/i\u003e\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; text-align: justify; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\n\u003cstrong\u003e\u003ci\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: major-fareast; letter-spacing: .45pt;\"\u003eEnchaîner\u003c\/span\u003e\u003c\/i\u003e\u003c\/strong\u003e\u003cspan class=\"apple-converted-space\"\u003e\u003cb\u003e\u003ci\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: major-fareast; letter-spacing: .45pt;\"\u003e \u003c\/span\u003e\u003c\/i\u003e\u003c\/b\u003e\u003c\/span\u003e\u003ci\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; letter-spacing: .45pt;\"\u003eentre\u003c\/span\u003e\u003c\/i\u003e\u003cspan class=\"apple-converted-space\"\u003e\u003cb\u003e\u003ci\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: major-fareast; letter-spacing: .45pt;\"\u003e \u003c\/span\u003e\u003c\/i\u003e\u003c\/b\u003e\u003c\/span\u003e\u003cstrong\u003e\u003ci\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: major-fareast; letter-spacing: .45pt;\"\u003e1\u003c\/span\u003e\u003c\/i\u003e\u003c\/strong\u003e\u003cspan class=\"apple-converted-space\"\u003e\u003cb\u003e\u003ci\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: major-fareast; letter-spacing: .45pt;\"\u003e \u003c\/span\u003e\u003c\/i\u003e\u003c\/b\u003e\u003c\/span\u003e\u003cb\u003e\u003ci\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; letter-spacing: .45pt;\"\u003eet\u003c\/span\u003e\u003c\/i\u003e\u003c\/b\u003e\u003cspan class=\"apple-converted-space\"\u003e\u003cb\u003e\u003ci\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: major-fareast; letter-spacing: .45pt;\"\u003e \u003c\/span\u003e\u003c\/i\u003e\u003c\/b\u003e\u003c\/span\u003e\u003cstrong\u003e\u003ci\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: major-fareast; letter-spacing: .45pt;\"\u003e3 Strict chest to bar\u003c\/span\u003e\u003c\/i\u003e\u003c\/strong\u003e\u003cb\u003e\u003ci\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; letter-spacing: .45pt;\"\u003e\u003c\/span\u003e\u003c\/i\u003e\u003c\/b\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003e\u003ci\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: major-fareast; letter-spacing: .45pt; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: FR; mso-fareast-language: FR; mso-bidi-language: AR-SA;\"\u003eEnchaîner\u003c\/span\u003e\u003c\/i\u003e\u003c\/strong\u003e\u003cspan class=\"apple-converted-space\"\u003e\u003cb\u003e\u003ci\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: major-fareast; letter-spacing: .45pt; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: FR; mso-fareast-language: FR; mso-bidi-language: AR-SA;\"\u003e \u003c\/span\u003e\u003c\/i\u003e\u003c\/b\u003e\u003c\/span\u003e\u003ci\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; letter-spacing: .45pt; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: FR; mso-fareast-language: FR; mso-bidi-language: AR-SA;\"\u003eentre\u003c\/span\u003e\u003cspan class=\"apple-converted-space\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: major-fareast; letter-spacing: .45pt; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: FR; mso-fareast-language: FR; mso-bidi-language: AR-SA;\"\u003e \u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: major-fareast; letter-spacing: .45pt; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: FR; mso-fareast-language: FR; mso-bidi-language: AR-SA;\"\u003e3\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"apple-converted-space\"\u003e\u003cb\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: major-fareast; letter-spacing: .45pt; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: FR; mso-fareast-language: FR; mso-bidi-language: AR-SA;\"\u003e \u003c\/span\u003e\u003c\/b\u003e\u003c\/span\u003e\u003cb\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; letter-spacing: .45pt; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: FR; mso-fareast-language: FR; mso-bidi-language: AR-SA;\"\u003eet\u003c\/span\u003e\u003cspan class=\"apple-converted-space\"\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: major-fareast; letter-spacing: .45pt; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: FR; mso-fareast-language: FR; mso-bidi-language: AR-SA;\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan style=\"font-size: 12.0pt; font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: major-fareast; letter-spacing: .45pt; mso-font-kerning: 0pt; mso-ligatures: none; mso-ansi-language: FR; mso-fareast-language: FR; mso-bidi-language: AR-SA;\"\u003e5 Strict HSPU\u003c\/span\u003e\u003c\/strong\u003e\u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"POWERCAMP33","offers":[{"title":"Default Title","offer_id":43671118381281,"sku":"","price":49.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/3413\/2449\/files\/Gymcondi.png?v=1767369319"},{"product_id":"butterfly","title":"FIRST BUTTERFLY","description":"\u003cp class=\"MsoNormal\" style=\"mso-margin-bottom-alt: auto;\"\u003e\u003cb\u003e\u003cu\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; letter-spacing: .45pt;\"\u003eObjectif :\u003c\/span\u003e\u003c\/u\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; letter-spacing: .45pt;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-bottom-alt: auto; text-align: justify;\"\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; letter-spacing: .45pt;\"\u003eMaîtriser le butterfly ull-up, un mouvement spécifique au CrossFit qui permet d’enchaîner un grand volume de répétitions rapidement et efficacement. Ce programme t’apprend la mécanique, la coordination et le timing nécessaires pour exécuter ce mouvement avec fluidité et régularité.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cb\u003e\u003cu\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; letter-spacing: .45pt;\"\u003eDurée :\u003c\/span\u003e\u003c\/u\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; letter-spacing: .45pt;\"\u003e \u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; letter-spacing: .45pt;\"\u003e8 semaines \/ 2 séances par semaine (environ 30 min)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cb\u003e\u003cu\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; letter-spacing: .45pt;\"\u003ePrérequis avant de commencer :\u003c\/span\u003e\u003c\/u\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; letter-spacing: .45pt;\"\u003e \u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; text-align: justify;\"\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; letter-spacing: .45pt;\"\u003eCe programme s’adresse aux crossfitters qui ont déjà une solide expérience en gymnastique et qui souhaitent passer au niveau supérieur.\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; text-align: justify;\"\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; letter-spacing: .45pt;\"\u003eAvant de démarrer, il est recommandé de :\u003c\/span\u003e\u003c\/p\u003e\n\u003cul type=\"disc\"\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; text-align: justify; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003ci\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; letter-spacing: .45pt;\"\u003eMaîtriser les kipping pull-up et les kipping chest to bar.\u003c\/span\u003e\u003c\/i\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; text-align: justify; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003ci\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; letter-spacing: .45pt;\"\u003ePouvoir enchaîner au moins 10 strict pull-ups.\u003c\/span\u003e\u003c\/i\u003e\u003c\/li\u003e\n\u003cli class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; text-align: justify; mso-list: l0 level1 lfo1; tab-stops: list 36.0pt;\"\u003e\u003ci\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; letter-spacing: .45pt;\"\u003e(Idéalement) maîtriser ou être proche de maîtriser les bar muscle-ups.\u003c\/span\u003e\u003c\/i\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"POWERCAMP33","offers":[{"title":"Default Title","offer_id":56402633785688,"sku":"0-1","price":39.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/3413\/2449\/files\/Vignette_first_butterfly.png?v=1783953526"},{"product_id":"gymnastics-core-1","title":"Améliore ton gainage","description":"\u003cp style=\"margin-top: 0cm;\"\u003e\u003cstrong\u003e\u003cu\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: major-fareast; letter-spacing: .45pt;\"\u003eObjectif :\u003c\/span\u003e\u003c\/u\u003e\u003c\/strong\u003e\u003cspan class=\"apple-converted-space\"\u003e\u003cu\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: major-fareast; letter-spacing: .45pt;\"\u003e\u003c\/span\u003e\u003c\/u\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"margin-top: 0cm; text-align: justify;\"\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; letter-spacing: .45pt;\"\u003eRenforcer ton \u003c\/span\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: major-fareast; letter-spacing: .45pt;\"\u003egainage \u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; letter-spacing: .45pt;\"\u003epour devenir\u003c\/span\u003e\u003cspan class=\"apple-converted-space\"\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: major-fareast; letter-spacing: .45pt;\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: major-fareast; letter-spacing: .45pt;\"\u003eplus stable\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"apple-converted-space\"\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: major-fareast; letter-spacing: .45pt;\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; letter-spacing: .45pt;\"\u003eet\u003c\/span\u003e\u003cspan class=\"apple-converted-space\"\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: major-fareast; letter-spacing: .45pt;\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: major-fareast; letter-spacing: .45pt;\"\u003eplus efficace sur tous les mouvements de gymnastique.\u003c\/span\u003e\u003c\/strong\u003e\u003cspan class=\"apple-converted-space\"\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: major-fareast; letter-spacing: .45pt;\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; letter-spacing: .45pt;\"\u003eLe core, ce n’est pas seulement les abdos visibles : c’est tout le système musculaire qui stabilise ton tronc et te permet de rester gainé en kipping, de contrôler ton handstand ou encore de tenir un L-sit.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: justify;\"\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; letter-spacing: .45pt;\"\u003eEn gymnastique, un bon gainage fait littéralement la différence entre un mouvement maîtrisé et un mouvement subi :\u003c\/span\u003e\u003cspan class=\"apple-converted-space\"\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: major-fareast; letter-spacing: .45pt;\"\u003e \u003c\/span\u003e\u003c\/span\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: major-fareast; letter-spacing: .45pt;\"\u003esans lui, la technique s’effondre dès que la fatigue s’installe.\u003c\/span\u003e\u003c\/strong\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; letter-spacing: .45pt;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cu\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: major-fareast; letter-spacing: .45pt;\"\u003eDurée :\u003c\/span\u003e\u003c\/u\u003e\u003c\/strong\u003e\u003cu\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; letter-spacing: .45pt;\"\u003e\u003c\/span\u003e\u003c\/u\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; letter-spacing: .45pt;\"\u003e6 semaines \/ 4 séances par semaine (10-15 min)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto;\"\u003e\u003cb\u003e\u003cu\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; letter-spacing: .45pt;\"\u003ePrérequis avant de commencer :\u003c\/span\u003e\u003c\/u\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp style=\"margin-bottom: 0cm; text-align: justify;\"\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; letter-spacing: .45pt;\"\u003e\u003cbr\u003eCette programmation est \u003c\/span\u003e\u003cstrong\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-fareast-theme-font: major-fareast; letter-spacing: .45pt;\"\u003eaccessible à tous les crossfitters\u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; letter-spacing: .45pt;\"\u003e, quel que soit ton niveau. Que tu débutes en gymnastique ou que tu sois déjà avancé, tu profiteras des bénéfices d’un tronc plus fort et plus endurant.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"POWERCAMP33","offers":[{"title":"Default Title","offer_id":47371421942104,"sku":null,"price":19.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/3413\/2449\/files\/Vignette_gymnastics_core.png?v=1783953526"}],"url":"https:\/\/powercamp.fr\/en\/collections\/aux.oembed","provider":"POWERCAMP","version":"1.0","type":"link"}