{"product_id":"polish-method","title":"POLISH METHOD","description":"\u003cdiv class=\"pol-wrap\" style=\"position:relative;left:50%;right:50%;margin-left:-50vw;margin-right:-50vw;width:100vw;max-width:100vw;overflow-x:hidden;\"\u003e\n\u003cstyle\u003e\n@import url('https:\/\/fonts.googleapis.com\/css2?family=Anton\u0026family=Barlow+Condensed:wght@500;600;700\u0026family=Inter:wght@400;500;600;700\u0026display=swap');\n.pol-wrap *{box-sizing:border-box;margin:0;padding:0;}\n.pol{font-family:'Inter',sans-serif;color:#e8eaee;background:#101317;}\n.pol .inner{max-width:1140px;margin:0 auto;padding:0 24px;}\n.pol p{font-size:17px;line-height:1.7;color:#c3c9d1;}\n.pol img{max-width:100%;display:block;}\n.pol-hero{position:relative;overflow:hidden;text-align:center;padding:118px 24px 104px;background:radial-gradient(120% 90% at 50% 10%, rgba(212,33,61,.20), rgba(16,19,23,0) 52%),linear-gradient(180deg,#22262D 0%,#161A1F 55%,#0C0E12 100%);}\n.pol-hero-flag{position:absolute;left:0;right:0;bottom:0;height:5px;z-index:1;pointer-events:none;display:flex;}\n.pol-hero-flag\u003ediv{flex:1;height:100%;}\n.pol-flag{width:120px;height:74px;margin:0 auto 26px;border-radius:4px;overflow:hidden;display:flex;flex-direction:column;box-shadow:0 12px 30px rgba(0,0,0,.55);}\n.pol-flag i{flex:1;display:block;}\n.pol-eyebrow{font-family:'Barlow Condensed',sans-serif;font-weight:600;letter-spacing:.34em;font-size:15px;color:#E8334F;text-transform:uppercase;margin-bottom:18px;}\n.pol-sub{font-family:'Barlow Condensed',sans-serif;font-weight:600;letter-spacing:.05em;font-size:22px;color:#eef0f3;text-transform:uppercase;margin:16px auto 0;max-width:820px;line-height:1.35;}\n.pol-cta{display:inline-block;margin-top:32px;font-family:'Barlow Condensed',sans-serif;font-weight:700;letter-spacing:.12em;font-size:19px;text-transform:uppercase;color:#ffffff;background:linear-gradient(90deg,#B81733,#D4213D);padding:17px 46px;border-radius:3px;text-decoration:none;box-shadow:0 14px 34px rgba(0,0,0,.45);}\n.pol-cta:hover{filter:brightness(1.08);}\n.pol-meta{margin-top:24px;font-family:'Barlow Condensed',sans-serif;font-weight:600;letter-spacing:.2em;font-size:14px;color:#8e949d;text-transform:uppercase;}\n.pol-sec{padding:74px 0;}\n.pol-rule{width:60px;height:4px;background:linear-gradient(90deg,#D4213D,rgba(212,33,61,0));margin:0 0 22px;}\n.pol-lead{font-size:18px;line-height:1.75;color:#ccd2da;max-width:900px;}\n.pol-lead + .pol-lead{margin-top:18px;}\n.pol-split{display:grid;grid-template-columns:.82fr 1.18fr;gap:48px;align-items:center;}\n.pol-shot{position:relative;border-radius:4px;overflow:hidden;box-shadow:0 22px 50px rgba(0,0,0,.55);}\n.pol-shot img{width:100%;aspect-ratio:4\/5;object-fit:cover;object-position:50% 22%;}\n.pol-shot:after{content:\"\";position:absolute;left:0;right:0;bottom:0;height:5px;display:flex;background:linear-gradient(90deg,#ffffff 0 50%,#DC143C 50% 100%);}\n.pol-band{position:relative;overflow:hidden;}\n.pol-band img{width:100%;aspect-ratio:21\/9;object-fit:cover;object-position:50% 32%;}\n.pol-band:before{content:\"\";position:absolute;inset:0;z-index:1;background:linear-gradient(180deg,rgba(16,19,23,.55) 0%,rgba(16,19,23,.15) 35%,rgba(16,19,23,.88) 100%);}\n.pol-grid{display:grid;grid-template-columns:1fr 1fr;gap:22px;margin-top:16px;}\n.pol-card{background:linear-gradient(180deg,rgba(38,43,51,.72),rgba(22,26,31,.72));border:1px solid rgba(212,33,61,.24);border-top:3px solid #D4213D;border-radius:4px;padding:28px 30px 30px;}\n.pol-card .n{font-family:'Anton',sans-serif;font-size:30px;color:rgba(212,33,61,.55);line-height:1;}\n.pol-card p{margin-top:10px;font-size:15.5px;line-height:1.62;color:#c2c8d0;}\n.pol-info{display:grid;grid-template-columns:1fr 1fr;gap:22px;}\n.pol-tile{background:linear-gradient(180deg,rgba(38,43,51,.58),rgba(22,26,31,.58));border-left:3px solid #ffffff;border-radius:4px;padding:26px 28px;}\n.pol-tile p{font-size:15.5px;line-height:1.62;color:#c6ccd4;}\n.pol-list{margin-top:18px;display:grid;grid-template-columns:1fr 1fr;gap:12px 30px;max-width:980px;}\n.pol-li{display:flex;gap:12px;align-items:flex-start;}\n.pol-li span.d{flex:0 0 9px;height:9px;margin-top:8px;background:#D4213D;transform:rotate(45deg);}\n.pol-li p{font-size:16px;line-height:1.6;color:#c6ccd4;}\n.pol-price{display:flex;align-items:baseline;justify-content:center;gap:16px;flex-wrap:wrap;}\n.pol-old{font-family:'Barlow Condensed',sans-serif !important;font-weight:600 !important;font-size:30px !important;color:#7d838c !important;text-decoration:line-through !important;}\n.pol-final{text-align:center;padding:90px 24px;background:radial-gradient(120% 90% at 50% 0%, rgba(212,33,61,.18), rgba(12,14,18,0) 55%),linear-gradient(180deg,#171B21,#0C0E12);}\n@media (max-width:900px){\n .pol-grid,.pol-info,.pol-list,.pol-split{grid-template-columns:1fr;}\n .pol-split{gap:30px;}\n .pol-shot img{aspect-ratio:3\/4;}\n .pol-band img{aspect-ratio:16\/10;}\n .pol-hero{padding:88px 20px 76px;}\n .pol-sec{padding:54px 0;}\n}\n\u003c\/style\u003e\n\n\u003cdiv class=\"pol\"\u003e\n\n  \u003csection class=\"pol-hero\"\u003e\n    \u003cdiv class=\"pol-hero-flag\"\u003e\n\u003cdiv style=\"background:#ffffff;\"\u003e\u003c\/div\u003e\n\u003cdiv style=\"background:#DC143C;\"\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"pol-flag\"\u003e\n\u003ci style=\"background:#ffffff\"\u003e\u003c\/i\u003e\u003ci style=\"background:#DC143C\"\u003e\u003c\/i\u003e\n\u003c\/div\u003e\n    \u003cdiv class=\"pol-eyebrow\" style=\"color:#E8334F !important\"\u003ePowercamp · Haltérophilie\u003c\/div\u003e\n    \u003ch2 style=\"font-family:'Anton',sans-serif !important;font-weight:400 !important;font-size:clamp(44px,11vw,88px) !important;line-height:.9 !important;letter-spacing:.01em !important;color:#f4f6f8 !important;text-transform:uppercase !important;margin:0 !important;\"\u003ePolish Method\u003c\/h2\u003e\n    \u003cdiv class=\"pol-sub\" style=\"color:#eef0f3 !important\"\u003eLe cycle de 13 semaines de Piotr Wysocki\u003c\/div\u003e\n    \u003cdiv class=\"pol-price\" style=\"margin-top:26px;\"\u003e\n      \u003cspan class=\"pol-old\"\u003e89 €\u003c\/span\u003e\n      \u003cspan style=\"font-family:'Anton',sans-serif !important;font-weight:400 !important;font-size:clamp(34px,8vw,46px) !important;line-height:1 !important;color:#E8334F !important;\"\u003e79 €\u003c\/span\u003e\n    \u003c\/div\u003e\n    \u003ca class=\"pol-cta\" href=\"#acheter\" style=\"color:#ffffff !important\"\u003eDécouvrir le programme\u003c\/a\u003e\n    \u003cdiv class=\"pol-meta\" style=\"color:#8e949d !important\"\u003e13 semaines · 3 à 5 séances \/ semaine · Niveau intermédiaire \/ avancé\u003c\/div\u003e\n  \u003c\/section\u003e\n\n  \u003csection class=\"pol-sec\"\u003e\n    \u003cdiv class=\"inner\"\u003e\n      \u003cdiv class=\"pol-split\"\u003e\n        \u003cdiv class=\"pol-shot\"\u003e\n          \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0655\/3413\/2449\/files\/piotr.jpg?v=1788461039\" alt=\"Piotr Wysocki, sélectionneur national polonais d'haltérophilie\"\u003e\n        \u003c\/div\u003e\n        \u003cdiv\u003e\n          \u003cdiv class=\"pol-rule\"\u003e\u003c\/div\u003e\n          \u003ch2 style=\"font-family:'Barlow Condensed',sans-serif !important;font-weight:700 !important;font-size:clamp(28px,6vw,40px) !important;line-height:1 !important;letter-spacing:.02em !important;color:#f2f4f6 !important;text-transform:uppercase !important;margin:0 0 22px !important;\"\u003ePiotr Wysocki\u003c\/h2\u003e\n          \u003cp class=\"pol-lead\" style=\"color:#ccd2da !important\"\u003eSélectionneur de l'équipe nationale polonaise d'haltérophilie (PZPC) de 2005 à 2024. Entraîneur du club Zawisza Bydgoszcz depuis 2002. Fondateur de Weightlifting World.\u003c\/p\u003e\n          \u003cp class=\"pol-lead\" style=\"color:#ccd2da !important\"\u003eCe cycle de 13 semaines est son plan, tel qu'il l'écrit pour ses athlètes. Louis LE GUENNEC l'a traduit, mis en forme et enrichi des explications nécessaires pour le suivre sans se tromper.\u003c\/p\u003e\n        \u003c\/div\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/section\u003e\n\n  \u003csection class=\"pol-band\"\u003e\n    \u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0655\/3413\/2449\/files\/piotr2.jpg?v=1788461065\" alt=\"Piotr Wysocki à l'entraînement\"\u003e\n  \u003c\/section\u003e\n\n  \u003csection class=\"pol-sec\" style=\"background:linear-gradient(180deg,#171B21,#13161B);\"\u003e\n    \u003cdiv class=\"inner\"\u003e\n      \u003cdiv class=\"pol-rule\"\u003e\u003c\/div\u003e\n      \u003ch2 style=\"font-family:'Barlow Condensed',sans-serif !important;font-weight:700 !important;font-size:clamp(28px,6vw,40px) !important;line-height:1 !important;letter-spacing:.02em !important;color:#f2f4f6 !important;text-transform:uppercase !important;margin:0 0 30px !important;\"\u003eLe cycle\u003c\/h2\u003e\n      \u003cdiv class=\"pol-grid\"\u003e\n        \u003cdiv class=\"pol-card\"\u003e\n          \u003cdiv class=\"n\" style=\"color:rgba(212,33,61,.6) !important\"\u003e01\u003c\/div\u003e\n          \u003ch3 style=\"font-family:'Barlow Condensed',sans-serif !important;font-weight:700 !important;font-size:22px !important;letter-spacing:.04em !important;color:#FF5C70 !important;text-transform:uppercase !important;margin:6px 0 0 !important;\"\u003eLes % portent sur votre objectif\u003c\/h3\u003e\n          \u003cp style=\"color:#c6ccd4 !important\"\u003eVous fixez l'arraché et l'épaulé-jeté visés à la fin des 13 semaines. Tout le plan se calcule sur ces deux valeurs, pas sur votre max du jour. C'est la signature de l'école polonaise.\u003c\/p\u003e\n        \u003c\/div\u003e\n        \u003cdiv class=\"pol-card\"\u003e\n          \u003cdiv class=\"n\" style=\"color:rgba(212,33,61,.6) !important\"\u003e02\u003c\/div\u003e\n          \u003ch3 style=\"font-family:'Barlow Condensed',sans-serif !important;font-weight:700 !important;font-size:22px !important;letter-spacing:.04em !important;color:#FF5C70 !important;text-transform:uppercase !important;margin:6px 0 0 !important;\"\u003e13 semaines entièrement écrites\u003c\/h3\u003e\n          \u003cp style=\"color:#c6ccd4 !important\"\u003e3 516 répétitions, séance par séance, palier par palier. Aucune case à remplir, aucune fourchette à interpréter. Vous ouvrez le PDF et vous vous entraînez.\u003c\/p\u003e\n        \u003c\/div\u003e\n        \u003cdiv class=\"pol-card\"\u003e\n          \u003cdiv class=\"n\" style=\"color:rgba(212,33,61,.6) !important\"\u003e03\u003c\/div\u003e\n          \u003ch3 style=\"font-family:'Barlow Condensed',sans-serif !important;font-weight:700 !important;font-size:22px !important;letter-spacing:.04em !important;color:#FF5C70 !important;text-transform:uppercase !important;margin:6px 0 0 !important;\"\u003eVolume et intensité maîtrisés\u003c\/h3\u003e\n          \u003cp style=\"color:#c6ccd4 !important\"\u003eLe volume culmine en semaine 3 à 390 répétitions, puis trois semaines allégées cassent la fatigue. L'intensité monte jusqu'à 100 % de l'objectif en semaine 13, pour 127 répétitions seulement.\u003c\/p\u003e\n        \u003c\/div\u003e\n        \u003cdiv class=\"pol-card\"\u003e\n          \u003cdiv class=\"n\" style=\"color:rgba(212,33,61,.6) !important\"\u003e04\u003c\/div\u003e\n          \u003ch3 style=\"font-family:'Barlow Condensed',sans-serif !important;font-weight:700 !important;font-size:22px !important;letter-spacing:.04em !important;color:#FF5C70 !important;text-transform:uppercase !important;margin:6px 0 0 !important;\"\u003eRenforcement inclus\u003c\/h3\u003e\n          \u003cp style=\"color:#c6ccd4 !important\"\u003eChaque séance se termine par un bloc de renforcement prescrit : gainage, pliométrie, unilatéral, travail rotatif. Séries et répétitions comprises.\u003c\/p\u003e\n        \u003c\/div\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/section\u003e\n\n  \u003csection class=\"pol-sec\"\u003e\n    \u003cdiv class=\"inner\"\u003e\n      \u003cdiv class=\"pol-rule\"\u003e\u003c\/div\u003e\n      \u003ch2 style=\"font-family:'Barlow Condensed',sans-serif !important;font-weight:700 !important;font-size:clamp(28px,6vw,40px) !important;line-height:1 !important;letter-spacing:.02em !important;color:#f2f4f6 !important;text-transform:uppercase !important;margin:0 0 10px !important;\"\u003eDans le PDF\u003c\/h2\u003e\n      \u003cp class=\"pol-lead\" style=\"color:#ccd2da !important\"\u003e23 pages, téléchargeables immédiatement après l'achat.\u003c\/p\u003e\n      \u003cdiv class=\"pol-list\"\u003e\n        \u003cdiv class=\"pol-li\"\u003e\n\u003cspan class=\"d\"\u003e\u003c\/span\u003e\u003cp style=\"color:#c6ccd4 !important\"\u003eLes 13 semaines détaillées, une page par semaine\u003c\/p\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"pol-li\"\u003e\n\u003cspan class=\"d\"\u003e\u003c\/span\u003e\u003cp style=\"color:#c6ccd4 !important\"\u003eLe mode d'emploi des pourcentages et des complexes\u003c\/p\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"pol-li\"\u003e\n\u003cspan class=\"d\"\u003e\u003c\/span\u003e\u003cp style=\"color:#c6ccd4 !important\"\u003eLe tableau de progression volume et intensité\u003c\/p\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"pol-li\"\u003e\n\u003cspan class=\"d\"\u003e\u003c\/span\u003e\u003cp style=\"color:#c6ccd4 !important\"\u003eUn lien vidéo cliquable sur chaque exercice\u003c\/p\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"pol-li\"\u003e\n\u003cspan class=\"d\"\u003e\u003c\/span\u003e\u003cp style=\"color:#c6ccd4 !important\"\u003eLe lexique français et anglais des mouvements\u003c\/p\u003e\n\u003c\/div\u003e\n        \u003cdiv class=\"pol-li\"\u003e\n\u003cspan class=\"d\"\u003e\u003c\/span\u003e\u003cp style=\"color:#c6ccd4 !important\"\u003eLe protocole d'échauffement de l'école polonaise\u003c\/p\u003e\n\u003c\/div\u003e\n      \u003c\/div\u003e\n      \u003cdiv class=\"pol-info\" style=\"margin-top:40px;\"\u003e\n        \u003cdiv class=\"pol-tile\"\u003e\n          \u003ch3 style=\"font-family:'Barlow Condensed',sans-serif !important;font-weight:700 !important;font-size:20px !important;letter-spacing:.04em !important;color:#ffffff !important;text-transform:uppercase !important;margin:0 0 8px !important;\"\u003eNiveau requis\u003c\/h3\u003e\n          \u003cp style=\"color:#c6ccd4 !important\"\u003eNiveau intermédiaire à avancé. L'arraché et l'épaulé-jeté doivent être techniquement en place et vous devez pouvoir encaisser du volume. Ce programme n'est pas fait pour les débutants.\u003c\/p\u003e\n        \u003c\/div\u003e\n        \u003cdiv class=\"pol-tile\"\u003e\n          \u003ch3 style=\"font-family:'Barlow Condensed',sans-serif !important;font-weight:700 !important;font-size:20px !important;letter-spacing:.04em !important;color:#ffffff !important;text-transform:uppercase !important;margin:0 0 8px !important;\"\u003eDurée \u0026amp; structure\u003c\/h3\u003e\n          \u003cp style=\"color:#c6ccd4 !important\"\u003e13 semaines. Cinq séances par semaine la plupart du temps, trois ou quatre sur les semaines allégées. Le dernier samedi est un test des objectifs fixés au départ.\u003c\/p\u003e\n        \u003c\/div\u003e\n      \u003c\/div\u003e\n    \u003c\/div\u003e\n  \u003c\/section\u003e\n\n  \u003csection class=\"pol-final\" id=\"acheter\"\u003e\n    \u003cdiv class=\"pol-eyebrow\" style=\"color:#E8334F !important\"\u003ePowercamp · Méthodes internationales\u003c\/div\u003e\n    \u003ch2 style=\"font-family:'Anton',sans-serif !important;font-weight:400 !important;font-size:clamp(34px,8.5vw,60px) !important;line-height:.94 !important;letter-spacing:.01em !important;color:#f4f6f8 !important;text-transform:uppercase !important;margin:0 0 10px !important;\"\u003eEntraîne-toi comme\u003cbr\u003eles Polonais\u003c\/h2\u003e\n    \u003cp style=\"color:#c6ccd4 !important;max-width:660px;margin:0 auto 26px;\"\u003e13 semaines écrites par le sélectionneur de la Pologne.\u003c\/p\u003e\n    \u003cdiv class=\"pol-price\" style=\"margin:0 auto 28px;\"\u003e\n      \u003cspan class=\"pol-old\" style=\"font-size:34px !important;\"\u003e89 €\u003c\/span\u003e\n      \u003cspan style=\"font-family:'Anton',sans-serif !important;font-weight:400 !important;font-size:clamp(40px,9vw,58px) !important;line-height:1 !important;color:#E8334F !important;\"\u003e79 €\u003c\/span\u003e\n    \u003c\/div\u003e\n    \u003ca class=\"pol-cta\" id=\"polBuyP\" href=\"\/products\/polish-method\" style=\"color:#ffffff !important;font-size:21px;padding:19px 56px;\"\u003eAjouter au panier\u003c\/a\u003e\n  \u003c\/section\u003e\n\n\u003c\/div\u003e\n\n\u003cscript\u003e\n(function(){\n  var HANDLE = 'polish-method';\n  function cartEl(){ return document.querySelector('cart-notification') || document.querySelector('cart-drawer'); }\n  function fallback(){ window.location = '\/products\/' + HANDLE; }\n\n  function polAdd(e){\n    if (e) e.preventDefault();\n    var cart = cartEl();\n    var btn  = e \u0026\u0026 e.currentTarget;\n    if (btn) { btn.style.opacity = '.6'; btn.style.pointerEvents = 'none'; }\n\n    fetch('\/products\/' + HANDLE + '.js')\n      .then(function(r){ if(!r.ok) throw new Error('produit introuvable'); return r.json(); })\n      .then(function(p){\n        var v = (p.variants || []).filter(function(x){ return x.available; })[0] || (p.variants || [])[0];\n        if (!v) throw new Error('aucune variante');\n        var fd = new FormData();\n        fd.append('id', v.id);\n        fd.append('quantity', 1);\n        if (cart \u0026\u0026 typeof cart.getSectionsToRender === 'function') {\n          fd.append('sections', cart.getSectionsToRender().map(function(s){ return s.id; }));\n          fd.append('sections_url', window.location.pathname);\n          if (typeof cart.setActiveElement === 'function') cart.setActiveElement(document.activeElement);\n        }\n        return fetch((window.routes \u0026\u0026 window.routes.cart_add_url) || '\/cart\/add', {\n          method: 'POST',\n          headers: { 'Accept': 'application\/javascript', 'X-Requested-With': 'XMLHttpRequest' },\n          body: fd\n        });\n      })\n      .then(function(r){ return r.json(); })\n      .then(function(res){\n        if (res.status) { fallback(); return; }\n        if (cart \u0026\u0026 typeof cart.renderContents === 'function') {\n          cart.classList.remove('is-empty');\n          cart.renderContents(res);\n        } else {\n          window.location = '\/cart';\n        }\n      })\n      .catch(function(err){ console.error('[polish] ajout panier', err); fallback(); })\n      .finally(function(){ if (btn) { btn.style.opacity = ''; btn.style.pointerEvents = ''; } });\n  }\n\n  function bind(){\n    var b = document.getElementById('polBuyP');\n    if (b \u0026\u0026 !b.dataset.bound) { b.dataset.bound = '1'; b.addEventListener('click', polAdd); }\n  }\n  if (document.readyState === 'loading') document.addEventListener('DOMContentLoaded', bind); else bind();\n})();\n\u003c\/script\u003e\n\u003c\/div\u003e","brand":"POWERCAMP33","offers":[{"title":"Default Title","offer_id":58945573912920,"sku":"POLISH-METHOD-PDF","price":79.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0655\/3413\/2449\/files\/method-polish_c7e10d44-65a9-4a05-a2a1-4a58080193e3.jpg?v=1793252858","url":"https:\/\/powercamp.fr\/products\/polish-method","provider":"POWERCAMP","version":"1.0","type":"link"}