Have you been trying to learn the bar muscle-up for several months now?
Are you tired of watching your training partners effortlessly perform sets, while you feel like you're years away from your first repetition?
Maybe you can do one, but you struggle to string them together?
Not sure how to progress technically?
Après max pull up j’ai enchaîner sur cette programmation ! J’ai enfin réussi à corriger mon mouvement et je suis bien plus à l’aise !
Après des mois et des mois sans réussir à passer 1 muscle up, la prog m’a permis au bout de 3 semaines de débloquer le premier et ensuite à la fin de la prog de réussir à en enchaîner quelques uns !
Programme efficace pour passer son premier kippng muscle-up.
Varier et progressif. Le muscle up est passé avant la fin de la première phase 😃
J’ai commencé la programmation depuis deux semaines.
Je suis très satisfaite, elle est très complète et permet d’évoluer rapidement.
Je viens de passer mon premier muscle up! Énorme merci, encore plusieurs semaines de programmation, hâte de voir ce que ça donne à la fin 💪🏻
It's to address all of these issues that I've created the BAR MUSCLE-UP program. It offers an easy-to-follow programming that can be adapted to your current fitness level. With a method that has been proven through many years of practice and coaching, this program will help you achieve your first bar muscle-ups or simply improve your technique and increase your consecutive reps.
The other good news is that you won't have to stop your box workouts to follow this program. The intensity and volume have been designed so that it can be done in parallel with another program, thanks to short and effective sessions. Additionally, the program comes with an interactive PDF featuring tutorial videos for each exercise included, making it easy for you to follow along
This program will focus on both strength and technique development. What you should take away from this is that, in addition to helping you reach your goal, it will make you a more well-rounded athlete.
- 1 Strict chest to bar pull-up
- 5 unbroken kipping chest to bar pull-ups
WHAT YOU GET :
- 12 weeks of progressive training, 3 sessions per week, with an average duration ranging from 25 to
45 minutes, warm-up included.
- Video demonstrations for all exercises to help you perform them better.
- Unlimited access to the program (PDF).
WHAT YOU NEED :
- Pull-up bar
- Plyo box
- PVC pipe
- Low-hanging rings
- Dumbbells and Kettlebells
- Resistance bands
DO I HAVE ENOUGH STRENGTH TO FOLLOW THIS PROGRAM ?
You should be able to perform at least 1 repetition of a strict chest to bar pull-up and 5 repetitions of
a kipping chest to bar pull-up before starting the BAR MUSCLE-UP program.
CAN I DO THIS PROGRAM ALONGSIDE MY CURRENT TRAINING ?
Yes, this program has been designed to be followed in addition to your current training. You can complete the sessions before or after your CrossFit workout, for example, as long as you can scale back if you experience significant overall fatigue.
WHAT HAPPENS ONCE I'VE PURCHASED THE PROGRAM?
You will receive a link that allows you to download the PDF.
HOW LONG WILL I HAVE ACCESS TO THE PROGRAM ?
Since it's a PDF, you will have unlimited access to it.