What if I told you it was possible to become both more mobile and flexible while doing strength training ?
For many of you, a lack of mobility can be a real hindrance to your progress in CrossFit.
Struggling to get down into a squat ? Locking out a bar overhead? Relaxing your posterior chain on toes to bar ?
Complet et correspond parfaitement à un attentes
Vous pouvez prendre ce pack les yeux fermés .
Je manque de mobilité grâce à ce pack j évolue dans le bon sens et je préviens des futures blessures dû à ce manque .
But you don't have the time or patience to spend hours on passive stretching in addition to all the
work in gymnastics, weightlifting, or cardio...
To address this issue and help you progress quickly, I created the program FUNCTIONAL FLEXIBILITY.
Flexibility without strength is not functional. To make it functional and achieve real results, you will
need to improve your strength in large range of motion movements.
Flexibility + Strength = Mobility
With « Functional Flexibility » you will finally solve this problem and become both strong and
Another piece of good news is that you won't have to stop the WODs at your box to follow this program. The intensity and volume have been designed so that it can be followed in parallel with another program, thanks to short and effective sessions. Furthermore, the program comes with an interactive PDF with tutorial videos for each of the exercises you will find inside, so you can follow it
WHAT YOU GET :
• 10 weeks of progressive training, 3 sessions per week, with an average duration of 20 to 25
minutes, including warm-up.
• Video demonstrations for all exercises to help you perform them better.
• Unlimited access to the program (PDF)
WHAT YOU NEED :
• A wall with some space
• A plyo box
• A PVC pipe
• A pair of low rings
• Dumbbells and kettlebells
• Resistance bands
• An abmat or a mat
DO I HAVE ENOUGH STRENGTH TO FOLLOW THIS PROGRAM ?
No prerequisites are necessary to follow the FUNCTIONAL FLEXIBILITY program.
CAN I DO THIS PROGRAM ALONGSIDE MY CURRENT TRAINING ?
Yes, this program has been designed to be followed in addition to your current training. You can
perform the sessions before or after your CrossFit training, for example, as long as you are willing to
take it easy in case of overall fatigue.
WHAT HAPPENS ONCE I'VE PURCHASED THE PROGRAM ?
You will receive a link that allows you to download the PDF.
HOW LONG WILL I HAVE ACCESS TO THE PROGRAM ?
Since it's a PDF, you will have unlimited access to it.