Have you been trying to learn to walk on your hands for several months ?

Are you tired of seeing your training partners easily achieve it while you feel like you're years away from your first meter ?

Can you already walk on your hands but with poor technique ?

Once you're upside down, do you feel completely lost ?

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HANDSTAND WALK 🇺🇸

HANDSTAND WALK 🇺🇸

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Customer Reviews

Based on 5 reviews
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J
Jean-Baptiste Dégoute
Super prog!!

Après 3 mois et demi à suivre ta prog, j'ai enfin réussi à faire 9m unbroken!! 💪
Merci beaucoup pour ta prog de qualité! 🙏
Je suis parti de rien et en 3 mois j'arrive à marcher sur les mains, avoir tout le renfo nécessaire pour ne pas ressentir de fatigue même après de longues cessions.
Il reste encore beaucoup de travail, mais je suis déjà très fier de moi et de mon évolution.
Maintenant j'aimerais que le HW devienne complètement naturel et j'aimerais aussi apprendre la pirouette, savoir m'arrêter et repartir, placer des HSPU en marchant etc etc.

A
Alexandra Thiboutot
Excellent

Bien expliqué, belle progression, bel encadrement

J
Julien Pelché Darioritum CrossFit
Au top !!!!

J’ai pris cette programmation pour apprendre à marcher sur les mains … j’ai suivi le protocole à la lettre …. Tout simplement top !!! La prog est vraiment bien faite !!!
L’explication des différentes phases aide beaucoup à comprendre où l’on va !!!
Merci encore Robin, il est à l’écoute, répond quand on lui envoie des messages pour avoir des explications…
Je suis passé à 1m HSW à 10m HSW … mais surtout maintenant je peux enchaîner dans les WOD …
Merci encore !!!

A
Aurélien Coppeaux
Super programmation !

Programmation bien faite avec videos des exercices. Des progrès rapides rien que sur les 2eres semaines.
J’ai pris 2 programmations supplémentaires.
Juste un point - manque des adaptations pour les exos et les points importants à vérifier sur sa position.

M
Manon Grosman
Réussite !

Après avoir eu des conseils pour les exercices je me sens en pleine confiance.
J’ai hâte de réussir cette prog

To address all these issues, I've created the HANDSTAND WALK program. It's an easy-to-follow
program adaptable to your current fitness level. Using a method refined through years of practice and coaching, this program will help you take your first steps in handstand walking or simply improve your technique to walk without getting tired.

The good news is you won't have to stop your box's WODs to follow this program. The intensity and volume are designed so that it can be followed in parallel with another, thanks to short and efficient sessions. Additionally, the program comes with an interactive PDF with tutorial videos for each of the exercises inside, making it easy for you to follow.

This program will focus on both strength development and technique improvement. What you should take away is that, in addition to helping you achieve your goal, it will make you a more well- rounded athlete.

PREREQUISITES :

• 30 seconds handstand hold (back to the wall)
• 10 push-ups

WHAT YOU GET :

• 12 weeks of progressive training, 3 sessions per week, with an average duration of 25 to 35 minutes, including warm-up.
• Video demonstrations for all exercises to help you perform them correctly.
• Unlimited access to the program (PDF).

WHAT YOU NEED :

• Wall space
• Plyo box
• PVC pipe
• Pair of low rings
• Dumbbell and kettlebell
• Resistance bands
• Abmat or mat

FAQ

DO I NEED TO BE STRONG ENOUGH TO FOLLOW THIS PROGRAM ?

You should be able to perform at least 10 push-up repetitions and hold a 30-second handstand (back
to the wall) before starting the HANDSTAND WALK program.

CAN I DO THIS PROGRAM ALONGSIDE MY CURRENT WORKOUT ?

Yes, this program is designed to be followed in addition to your current training. You can do the sessions before or after your workout, for example, provided that you're willing to take it easy in case of significant general fatigue.

WHAT HAPPENS AFTER I PURCHASE THE PROGRAM ?

You will receive a link to download the PDF.

HOW LONG WILL I HAVE ACCESS TO THE PROGRAM ?

Since it's a PDF, you will have unlimited access to it.