Have you been trying to learn the ring muscle-up for several months?
Are you tired of watching your training partners complete sets, while you feel like you're years away from getting your first repetition?
Can you do one, but you leaned too far forward and now you're afraid to try again?
You don’t know how to progress technically?
Merci à cette prog qui m'a permis de débloquer le 1er RMU et 2 semaines après en enchaîner 2 puis 3 ! Etant moi-même coach, j'ai totalement adhéré à la construction de la programmation qui prend les choses dans l'ordre. Avec d'abord l'apprentissage et la répétition des bases : le renfo et la technique +++ Pour ensuite passer au kipping RMU et le débloquer proprement et non "par hasard"?
Maintenant, let's go pour la prog Gym Conditioning !
To address all these issues, I've created the RING MUSCLE-UP program. It's an easy-to-follow
program adaptable to your current fitness level. Using a method refined through years of practice and coaching, this program will help you achieve your first ring muscle-ups or simply improve your technique to increase your consecutive repetitions.
The good news is you won't have to stop your box's WODs to follow this program. The intensity and volume are designed so that it can be followed in parallel with another, thanks to short and effective sessions. Additionally, the program comes with an interactive PDF with tutorial videos for each of the
exercises inside, making it easy for you to follow.
This program will focus on both strength development and technique improvement. What you
should take away is that, in addition to helping you achieve your goal, it will make you a more well-rounded athlete.
• 1 Strict chest to bar pull-up
• 3 kipping bar muscle-up unbroken
WHAT YOU GET :
• 20 weeks of progressive training, 3 sessions per week, with an average duration of 25 to 45
minutes, including warm-up.
• Video demonstrations for all exercises to help you perform them correctly.
• Unlimited access to the program (PDF).
WHAT YOU NEED :
• Pull-up bar
• Plyo box
• PVC pipe
• Pair of rings (low & high)
• Dumbbell and kettlebell
• Resistance bands
DO I HAVE ENOUGH STRENGTH TO FOLLOW THIS PROGRAM ?
You should be able to perform at least 1 repetition of a strict chest to bar pull-up and 3 repetitions of
a kipping bar muscle-up before starting the BAR MUSCLE-UP program.
CAN I DO THIS PROGRAM ALONGSIDE MY CURRENT WORKOUT ?
Yes, this program is designed to be followed in addition to your current training. You can do the
sessions before or after your CrossFit workout, for example, provided that you're willing to take it
easy in case of significant general fatigue.
WHAT HAPPENS AFTER I PURCHASE THE PROGRAM ?
You will receive a link to download the PDF.
HOW LONG WILL I HAVE ACCESS TO THE PROGRAM ?
Since it's a PDF, you will have unlimited access to it.