Are you having difficulty performing butterfly pull-ups ?
Are you tired of watching your training partners complete sets while you struggle to do even a single
Maybe you can do one, but you can't string repetitions together because you lose the rhythm or lack muscle endurance ?
Not sure how to make progress ?
It's to address all of these issues that I've created the BUTTERFLY program. It offers an easy-to-follow
programming that can be adapted to your current fitness level. With a method proven through many years of practice and coaching, this program will help you achieve your first butterfly pull-ups or simply improve your technique and increase your consecutive reps.
The other good news is that you won't have to stop your box workouts to follow this program. The intensity and volume have been designed so that it can be done in parallel with another program, thanks to short and effective sessions. Additionally, the program comes with an interactive PDF featuring tutorial videos for each exercise included, making it easy for you to follow along.
This program will focus on both strength development and technique improvement. What you should take away is that, in addition to helping you reach your goal, it will make you a more well- rounded athlete.
- 5 unbroken strict pull-ups
- 10 unbroken kipping pull-ups
WHAT YOU GET :
- 10 weeks of progressive training, 3 sessions per week, with an average duration ranging from 25 to
35 minutes, warm-up included.
- Video demonstrations for all exercises to help you perform them better.
- Unlimited access to the program (PDF).
WHAT YOU NEED :
- Pull-up bar
- Plyo box
- PVC pipe
- Low-hanging rings
- Dumbbell and Kettlebell
- Resistance bands
DO I HAVE ENOUGH STRENGTH TO FOLLOW THIS PROGRAM ?
You should be able to perform at least 5 repetitions of strict pull-ups and 10 repetitions of kipping
pull-ups before starting the BUTTERFLY program.
CAN I DO THIS PROGRAM ALONGSIDE MY CURRENT TRAINING ?
Yes, this program has been designed to be followed in addition to your current training. You can
complete the sessions before or after your CrossFit workout, for example, as long as you can scale
back if you experience significant overall fatigue.
WHAT HAPPENS ONCE I'VE PURCHASED THE PROGRAM ?
You will receive a link that allows you to download the PDF.
HOW LONG WILL I HAVE ACCESS TO THE PROGRAM ?
Since it's a PDF, you will have unlimited access to it.