Do you feel like you weigh 3 tons when you do gymnastics?
Beyond aesthetics, do you feel that your movements lack efficiency ?
Do you lack strength and endurance in what we call the core ?
Are you always too lazy to do abdominal exercises at the end of your session ?
J’ai acheté le programme Gymnastics core, c’est très bien expliqué, tout est clair, c’est complet, génial et même en le faisant à la maison, le programme reste hyper motivant. Je recommande à 100%.
Extrêmement pratique pour ceux qui veulent bosser le core sans matériel et l'intégrer dans n'importe quelle planification
Having a strong and stable core is essential if you want to progress in gymnastics. It's to address this
issue that I created the GYMNASTICS CORE program. It's an easy-to-follow program adaptable to your current fitness level.
It consists of short workouts lasting between 5 and 10 minutes to be done at the beginning or end of
your session. The goal is to make it convenient for you while working on the different muscles needed for a strong core (abdominals, obliques, lower back).
WHAT YOU GET :
- 24 weeks of progressive training, 4 sessions per week, each lasting between 5 and 10
minutes on average.
- Video demonstrations for all exercises to help you perform them correctly.
- Unlimited access to the program (PDF).
WHAT YOU NEED :
- Pull-up bar
- Plyo box
- Pair of low rings
- Pair of parallettes
- Some small weights
DO I HAVE ENOUGH STRENGTH TO FOLLOW THIS PROGRAM ?
No prerequisites are required to follow the GYMNASTICS CORE program.
CAN I DO THIS PROGRAM ALONGSIDE MY CURRENT WORKOUT ?
Yes, this program is designed to be followed in addition to your current training. You can do the
sessions before or after your CrossFit workout, for example, provided that you are willing to scale it back if you're very fatigued.
WHAT HAPPENS AFTER I PURCHASE THE PROGRAM ?
You will receive a link to download the PDF
HOW LONG WILL I HAVE ACCESS TO THE PROGRAM ?
Since it's a PDF, you will have unlimited access to it.