Do you struggle to perform pull-ups, whether in strict or kipping?

Are you tired of watching your training partners complete sets while you struggle to do a single repetition?

Can you do one, but you can't string together repetitions due to a lack of technique or muscle endurance?

Are you unsure about how to progress?

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PULL UP 🇺🇸

PULL UP 🇺🇸

€44,90
€44,90
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Customer Reviews

Based on 6 reviews
83%
(5)
17%
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j
j.p.
un bon début

Des sessions avec des exercices variés et qui tiennent dans le temps imparti. Les vidéos associées sont claires sans son mais tres explicites. Petit bémol sur les vidéos sur smatphone il y a une pub systématique avant ce qui énerve un peu a la longue. Ensuite je ne suis qu'au debut des sessions ... je ne peux pas me prononcer sur les résultats "finaux".

P
Pauline
😍😍

Programmation vraiment superbe ! Les séances sont vraiment bien, tout est hyper bien expliqué , explications détaillées, exercices ciblés pour gagner en force sur les pull up …
Très satisfaite !! Je recommande 😍👌🏼

M
M.L.M.
Super programme

Après une semaine seulement la progression est visible

A
Adrien
Très content

Je voulais te remercier pour la programmation de pull-ups. J'ai constaté une net amélioration de mes performances grâce à ta planification efficace entre le renfo et les petits wod. J’ai clairement progresser !

L
Laure Doulieu
Max pull up

Super prog qui m’a permis de bien me renforcer au niveau du haut du corps et de doubler mon max en tractions strictes !

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To address all these issues, I've created the PULL-UP program. It's an easy-to-follow program adaptable to your current fitness level. Using a method refined through years of practice and coaching, this program will help you achieve your first pull-ups in both strict and kipping forms or simply improve your technique to increase your consecutive repetitions.

The good news is you won't have to stop your box's WODs to follow this program. The intensity and volume are designed so that it can be followed in parallel with another, thanks to short and effective sessions. Additionally, the program comes with an interactive PDF with tutorial videos for each of the exercises inside, making it easy for you to follow.

This program consists of two cycles, with the first cycle focusing on strength development and the second cycle emphasizing technique development. What you should take away is that this program will not only help you achieve your goal but also make you a more well-rounded athlete.

PREREQUISITES :

• None

WHAT YOU GET :

• 20 weeks of progressive training, 3 sessions per week, with an average duration of 25 to 35 minutes, including warm-up.
• Video demonstrations for all exercises to help you perform them correctly.
• Unlimited access to the program (PDF).

WHAT YOU NEED :

• Pull-up bar
• Bench
• PVC pipe
• Pair of low rings
• Dumbbell and kettlebell
• Resistance bands

FAQ

DO I NEED TO BE STRONG ENOUGH TO FOLLOW THIS PROGRAM ?

No prerequisites are required to follow the PULL-UP program.

CAN I DO THIS PROGRAM ALONGSIDE MY CURRENT WORKOUT ?

Yes, this program is designed to be followed in addition to your current training. You can do the sessions before or after your workout, for example, provided that you're willing to take it easy in case of significant general fatigue.

WHAT HAPPENS AFTER I PURCHASE THE PROGRAM ?

You will receive a link to download the PDF.

HOW LONG WILL I HAVE ACCESS TO THE PROGRAM ?

Since it's a PDF, you will have unlimited access to it.