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GYMNASTICS

BECOME ENDURANT AND TECHNICAL IN ALL GYMNASTICS MOVEMENTS

Since you started training, gymnastics has been your biggest weakness. Every time you see a gymnastics movement on the whiteboard for the WOD, you're frustrated before the session even begins.

Even if you know all the movements, you struggle to perform a high number of repetitions because you get fatigued too quickly due to lack of strength or endurance, and your form deteriorates rapidly.

You feel that your technique is a problem, but you don't know where to start or whom to turn to because none of the coaches you know have the necessary skills to help you progress.

You follow a general program, but you feel that you're not working enough on your weaknesses.

Today, I offer you a training method that will help you overcome this situation by teaching you to move like a true gymnast!

GYMNASTICS

  • SUITABLE FOR ALL LEVELS

    If you're a beginner, these programs will help you learn all gymnastics movements. If you're intermediate or advanced, they will help you refine your technique and improve your efficiency.

  • EASY TO USE

    Each program will be presented in the form of an interactive PDF, accompanied by tutorial videos for
    all exercises. The goal is to provide you with an easy-to-use resource so you can start training as quickly as possible without any confusion.

  • BECOME A BETTER ATHLETE

    Our programs are here to help you achieve the technique of a true gymnast! But they are also designed to help you develop your strength, mobility, and muscle endurance in all gymnastics movements.

  • COMPATIBLE WITH YOUR PROGRAMS

    The volume and intensity of the programs are designed so that you can follow them alongside another Fitness or weightlifting program. To follow a gymnastics program, you won't have to stop doing the WODs.

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MASTER ALL THE MOVEMENTS

BECOME STRONGER, MORE ENDURANT AND MORE FLEXIBLE

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WHY YOU SHOULD TRUST ME?

As a self-taught gymnast for over 15 years, I've had the opportunity to guide hundreds of athletes, whether within my own facility (Powercamp), through personal coaching, or during numerous seminars.

These combined experiences, along with years of research and training, allow me to offer you programs that will make you stronger, more enduring, more flexible, and, most importantly, move better.

When I first became interested in this sport, I found myself in the situation you might be in now...
You're not really sure where to start or in what order to work on different movements. Should you first develop your strength or mobility? Or should you train 2 or 3 times a week to progress? How long? Etc...

In short, it can quickly become a real puzzle. Therefore, to simplify your life and help you progress as quickly as possible, my programs were designed.

FAQ

How can I determine if I have the required level to follow a specific program ?

To know if you're ready to follow a program, I invite you to check the prerequisites provided in the
description of the program that interests you.

What equipment should I have access to when following a program?

You can find everything you need in any functional training facility.

Is it possible to follow this program in parallel with another one?

Yes, the volume and intensity are designed to allow you to follow a gymnastics program alongside
the WODs at your box, for example.

How many training sessions per week? What is the average duration of a session?

Each program consists of 3 sessions per week, with an average duration ranging from 25 to 45
minutes. The programs typically last around 12 weeks.

If I have more specific questions about a program, whom can I contact?

If you need more information about one of my programs, don't hesitate to contact me directly on Instagram @powercampgymnastics. I'd be happy to provide you with information.